Workout Details
Thursday, February 8, 2018 - 12:30 PM
Run - Lactate Threshold
Workout Statistics:
3.00 mi ~ 21:38 7:12 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 19.7 ft
3.00 mi ~ 21:38 7:12 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 19.7 ft
Avg Cadence: 177 spm Max Cadence: 190 spm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:38 | 7:12 | 2:02 | 200 | 23 | 177 | 190 | 324 |
| Totals: | 3.00 | 21:38 | 7:12 | 2:44 | 200 | 20 | 177 | 190 | 324 |