Workout Details
Monday, June 7, 2021 - 8:32 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:48 7:05 min/mi
Elevation Gain: 374 ft Elevation Loss: 360.9 ft
8.01 mi ~ 56:48 7:05 min/mi
Elevation Gain: 374 ft Elevation Loss: 360.9 ft
Avg Power: 203 watts Max Power: 278 watts
Avg Cadence: 182 spm Max Cadence: 194 spm
Avg HR: 158 bpm Max HR: 171 bpm
Calories Burned: 403 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:03 | 8:03 | 7:12 | 147 | 158 | 112 | 39 | 189 | 228 | 180 | 186 | 46 |
2. | 1.00 | 7:19 | 7:19 | 6:56 | 161 | 165 | 79 | 0 | 205 | 248 | 182 | 188 | 58 |
3. | 1.00 | 7:10 | 7:10 | 6:55 | 165 | 171 | 39 | 33 | 201 | 235 | 180 | 188 | 53 |
4. | 1.00 | 6:57 | 6:57 | 6:39 | 160 | 163 | 46 | 7 | 210 | 245 | 185 | 194 | 51 |
5. | 1.00 | 6:55 | 6:55 | 6:19 | 154 | 163 | 13 | 52 | 199 | 230 | 180 | 192 | 47 |
6. | 1.00 | 6:52 | 6:52 | 6:27 | 159 | 164 | 39 | 39 | 208 | 278 | 183 | 192 | 50 |
7. | 1.00 | 6:40 | 6:40 | 6:27 | 159 | 165 | 7 | 79 | 204 | 232 | 183 | 190 | 44 |
8. | 1.00 | 6:44 | 6:44 | 6:08 | 159 | 162 | 39 | 112 | 208 | 261 | 182 | 190 | 50 |
9. | 0.01 | 0:04 | 10:30 | 7:09 | 160 | 160 | 0 | 0 | 187 | 187 | 172 | 172 | 0 |
Totals: | 8.01 | 56:48 | 7:05 | 6:08 | 158 | 171 | 374 | 361 | 203 | 278 | 182 | 194 | 403 |