Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:03 8:03 7:12 147 158 112 39 189 228 180 186 46
2. 1.00 7:19 7:19 6:56 161 165 79 0 205 248 182 188 58
3. 1.00 7:10 7:10 6:55 165 171 39 33 201 235 180 188 53
4. 1.00 6:57 6:57 6:39 160 163 46 7 210 245 185 194 51
5. 1.00 6:55 6:55 6:19 154 163 13 52 199 230 180 192 47
6. 1.00 6:52 6:52 6:27 159 164 39 39 208 278 183 192 50
7. 1.00 6:40 6:40 6:27 159 165 7 79 204 232 183 190 44
8. 1.00 6:44 6:44 6:08 159 162 39 112 208 261 182 190 50
9. 0.01 0:04 10:30 7:09 160 160 0 0 187 187 172 172 0
Totals: 8.01 56:48 7:05 6:08 158 171 374 361 203 278 182 194 403