Workout Details
Wednesday, December 4, 2019 - 2:58 PM
Run
Workout Statistics:
15.01 mi ~ 1:37:55 6:31 min/mi
Elevation Gain: 879.3 ft Elevation Loss: 882.5 ft
15.01 mi ~ 1:37:55 6:31 min/mi
Elevation Gain: 879.3 ft Elevation Loss: 882.5 ft
Avg Cadence: 169 spm Max Cadence: 188 spm
Calories Burned: 1653 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.01 | 1:37:55 | 6:31 | 5:31 | 882 | 883 | 169 | 188 | 1,653 |
| Totals: | 15.01 | 1:37:55 | 6:31 | 5:32 | 879 | 883 | 169 | 188 | 1,653 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 87% |