Workout Details
Thursday, April 18, 2019 - 9:45 AM
Run - Easy Run
Workout Statistics:
9.00 mi ~ 1:02:44 6:58 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 328.1 ft
9.00 mi ~ 1:02:44 6:58 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 328.1 ft
Avg Power: 249 watts Max Power: 324 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 132 bpm Max HR: 160 bpm
Calories Burned: 462 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.01 | 1:02:44 | 6:57 | 5:21 | 132 | 160 | 328 | 329 | 249 | 324 | 178 | 186 | |
| Totals: | 9.00 | 1:02:44 | 6:58 | 5:21 | 132 | 160 | 325 | 328 | 249 | 324 | 178 | 186 | 462 |