Workout Details
Friday, February 23, 2024 - 1:33 PM
Run
Workout Statistics:
6.00 mi ~ 41:49 6:58 min/mi
6.00 mi ~ 41:49 6:58 min/mi
Avg Cadence: 161 spm Max Cadence: 168 spm
Avg HR: 163 bpm Max HR: 181 bpm
Calories Burned: 445 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:47 | 6:47 | 6:32 | 140 | 152 | 164 | 168 | 0 |
| 2. | 1.00 | 7:05 | 7:05 | 6:48 | 158 | 163 | 160 | 164 | 0 |
| 3. | 1.00 | 7:01 | 7:01 | 6:40 | 167 | 172 | 161 | 166 | 0 |
| 4. | 1.00 | 7:00 | 7:00 | 6:39 | 165 | 173 | 161 | 166 | 0 |
| 5. | 1.00 | 6:59 | 6:59 | 6:49 | 171 | 177 | 161 | 164 | 0 |
| 6. | 1.00 | 6:54 | 6:54 | 6:29 | 174 | 181 | 163 | 168 | 0 |
| Totals: | 6.00 | 41:49 | 6:58 | 6:29 | 163 | 181 | 161 | 168 | 445 |