Workout Details
Friday, August 23, 2019 - 9:24 AM
Run
Workout Statistics:
10.00 mi ~ 1:08:49 6:52 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 839.9 ft
10.00 mi ~ 1:08:49 6:52 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 839.9 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1090 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:08:49 | 6:52 | 5:43 | 781 | 841 | 168 | 180 | 1,090 |
| Totals: | 10.00 | 1:08:49 | 6:52 | 5:43 | 778 | 840 | 168 | 180 | 1,090 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 69% |