Scott's Workout on 9/1/2021

Wednesday, September 1, 2021 - 8:39 AM

Run - Lactate Threshold

Workout Statistics:
17.68 mi ~ 1:46:09 6:00 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 406.8 ft

Avg Cadence: 170 spm Max Cadence: 192 spm

Avg HR: 163 bpm Max HR: 182 bpm
Calories Burned: 1309 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.31	24:34	7:25	4:52	160	169	163	171	166	176
2.	0.98	4:55	5:01	3:13	165	179	20	21	179	186
3.	0.04	0:36	14:01	5:09	145	175	0	0	120	172
4.	0.98	4:52	4:56	3:26	170	181	20	21	180	186
5.	0.05	0:39	12:53	4:58	158	179	0	0	124	178
6.	0.98	4:58	5:02	3:34	172	180	20	21	179	186
7.	0.05	0:34	11:25	4:47	163	179	0	0	117	178
8.	0.98	4:55	5:02	3:34	171	179	20	21	179	186
9.	0.05	0:42	12:59	4:52	164	179	0	0	122	180
10.	0.99	4:58	5:00	3:43	171	179	20	21	180	186
11.	0.04	0:33	12:18	5:03	159	176	0	0	120	168
12.	0.99	4:54	4:58	3:29	166	182	21	20	180	186
13.	0.04	0:32	12:12	4:47	158	174	0	0	107	172
14.	0.99	5:00	5:02	4:07	165	178	20	21	179	186
15.	0.04	0:24	10:04	5:03	152	169	0	0	132	180
16.	0.98	4:55	5:00	3:18	170	180	20	22	180	192
17.	0.04	0:32	12:40	5:03	162	177	0	0	116	170
18.	0.99	5:02	5:04	3:56	151	181	20	21	179	186
19.	0.04	0:32	14:06	5:57	161	181	0	0	110	172
20.	0.99	4:57	5:00	3:26	162	181	20	21	180	190
21.	0.04	0:29	12:14	4:47	150	172	0	0	111	158
22.	0.98	4:52	4:57	3:13	166	176	20	21	180	186
23.	0.04	0:31	13:46	4:47	156	172	0	0	126	172
24.	0.98	4:51	4:57	3:34	172	181	20	21	180	186
25.	2.08	16:10	7:45	4:37	143	174	81	0	167	178
Totals:	17.68	1:46:09	6:00	3:13	163	182	476	407	170	192	1,309

Pace Elevation Heart Rate Cadence

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