Workout Details
Wednesday, July 1, 2020 - 9:24 AM
Run
Workout Statistics:
4.67 mi ~ 29:19 6:16 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 187 ft
4.67 mi ~ 29:19 6:16 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 187 ft
Avg Power: 289 watts Max Power: 406 watts
Avg Cadence: 186 spm Max Cadence: 198 spm
Avg HR: 173 bpm Max HR: 194 bpm
Calories Burned: 288 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.19 | 1:03 | 5:30 | 3:56 | 131 | 155 | 5 | 16 | 306 | 354 | 191 | 198 | |
2. | 0.07 | 0:29 | 7:18 | 5:57 | 161 | 169 | 5 | 0 | 278 | 368 | 176 | 182 | |
3. | 0.07 | 0:30 | 7:07 | 6:05 | 170 | 173 | 5 | 0 | 249 | 266 | 175 | 192 | |
4. | 0.19 | 0:59 | 5:18 | 4:42 | 166 | 172 | 10 | 16 | 338 | 406 | 194 | 198 | |
5. | 0.15 | 1:00 | 6:27 | 5:15 | 179 | 184 | 5 | 10 | 269 | 344 | 182 | 186 | |
6. | 0.19 | 1:00 | 5:19 | 4:42 | 180 | 185 | 10 | 0 | 352 | 392 | 196 | 198 | |
7. | 0.33 | 1:59 | 5:56 | 4:37 | 174 | 182 | 10 | 15 | 297 | 362 | 187 | 198 | |
8. | 0.14 | 1:00 | 7:16 | 5:35 | 161 | 171 | 10 | 0 | 254 | 336 | 178 | 186 | |
9. | 0.19 | 0:59 | 5:17 | 4:32 | 164 | 180 | 5 | 16 | 334 | 370 | 194 | 198 | |
10. | 0.14 | 0:59 | 7:02 | 5:21 | 176 | 181 | 10 | 0 | 252 | 332 | 179 | 186 | |
11. | 0.18 | 0:59 | 5:23 | 4:52 | 182 | 191 | 11 | 11 | 334 | 368 | 193 | 198 | |
12. | 0.14 | 1:01 | 7:13 | 5:28 | 175 | 179 | 0 | 5 | 239 | 306 | 179 | 188 | |
13. | 0.18 | 0:59 | 5:28 | 4:58 | 175 | 179 | 10 | 0 | 331 | 394 | 195 | 198 | |
14. | 0.13 | 1:00 | 7:35 | 5:49 | 173 | 177 | 0 | 16 | 235 | 322 | 175 | 188 | |
15. | 0.19 | 0:59 | 5:16 | 4:42 | 178 | 185 | 10 | 0 | 343 | 368 | 194 | 198 | |
16. | 0.14 | 1:04 | 7:42 | 5:21 | 175 | 186 | 5 | 5 | 227 | 334 | 176 | 186 | |
17. | 0.18 | 0:59 | 5:25 | 4:28 | 174 | 183 | 5 | 15 | 327 | 378 | 195 | 198 | |
18. | 0.13 | 1:00 | 7:25 | 5:57 | 175 | 183 | 15 | 0 | 250 | 324 | 177 | 186 | |
19. | 0.18 | 1:00 | 5:34 | 4:28 | 180 | 187 | 5 | 16 | 310 | 350 | 191 | 198 | |
20. | 0.14 | 0:59 | 7:06 | 5:09 | 176 | 181 | 5 | 0 | 247 | 344 | 178 | 180 | |
21. | 0.18 | 0:59 | 5:27 | 4:58 | 184 | 189 | 15 | 11 | 331 | 404 | 193 | 198 | |
22. | 0.13 | 0:59 | 7:30 | 6:14 | 173 | 182 | 0 | 15 | 232 | 304 | 177 | 180 | |
23. | 0.18 | 0:59 | 5:27 | 5:03 | 170 | 175 | 15 | 0 | 334 | 380 | 194 | 198 | |
24. | 0.13 | 1:00 | 7:39 | 5:03 | 174 | 181 | 0 | 11 | 231 | 352 | 176 | 182 | |
25. | 0.18 | 0:59 | 5:20 | 4:58 | 176 | 186 | 10 | 11 | 326 | 360 | 194 | 198 | |
26. | 0.13 | 0:59 | 7:34 | 5:42 | 174 | 179 | 10 | 5 | 234 | 296 | 174 | 180 | |
27. | 0.18 | 0:59 | 5:28 | 4:52 | 178 | 189 | 0 | 10 | 328 | 358 | 194 | 198 | |
28. | 0.13 | 1:00 | 7:54 | 5:28 | 176 | 189 | 10 | 0 | 230 | 314 | 174 | 190 | |
29. | 0.18 | 0:59 | 5:21 | 4:47 | 181 | 194 | 5 | 15 | 326 | 364 | 195 | 198 | |
Totals: | 4.67 | 29:19 | 6:16 | 3:56 | 173 | 194 | 180 | 187 | 289 | 406 | 186 | 198 | 288 |