Workout Details
Tuesday, August 31, 2021 - 7:03 PM
Run - Easy Run
Workout Statistics:
3.94 mi ~ 29:47 7:33 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
3.94 mi ~ 29:47 7:33 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
Avg Power: 203 watts Max Power: 274 watts
Avg Cadence: 185 spm Max Cadence: 198 spm
Calories Burned: 432 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.94 | 29:47 | 7:33 | 5:35 | 105 | 118 | 203 | 274 | 185 | 198 | |
| Totals: | 3.94 | 29:47 | 7:33 | 5:35 | 105 | 118 | 203 | 274 | 185 | 198 | 432 |