Workout Details
Saturday, July 11, 2020 - 6:54 AM
Run
Workout Statistics:
3.23 mi ~ 26:43 8:15 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 6.6 ft
3.23 mi ~ 26:43 8:15 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 6.6 ft
Avg Power: 249 watts Max Power: 312 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 147 bpm Max HR: 174 bpm
Calories Burned: 291 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.23 | 27:39 | 8:32 | 6:23 | 147 | 174 | 13 | 7 | 249 | 312 | 173 | 184 | 291 |
| Totals: | 3.23 | 26:43 | 8:15 | 6:23 | 147 | 174 | 13 | 7 | 249 | 312 | 173 | 184 | 291 |