Workout Details
Sunday, July 16, 2017 - 8:42 AM
Run
Workout Statistics:
4.00 mi ~ 29:33 7:23 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 39.4 ft
4.00 mi ~ 29:33 7:23 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 39.4 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 393 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 29:33 | 7:23 | 6:09 | 44 | 41 | 168 | 176 | 393 |
Totals: | 4.00 | 29:33 | 7:23 | 6:09 | 43 | 39 | 168 | 176 | 393 |