Workout Details
Monday, August 19, 2019 - 3:14 PM
Run
Workout Statistics:
8.00 mi ~ 57:31 7:11 min/mi
8.00 mi ~ 57:31 7:11 min/mi
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 975 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.68 | 57:31 | 6:37 | 5:08 | 166 | 174 | 975 |
| Totals: | 8.00 | 57:31 | 7:11 | 5:12 | 166 | 174 | 975 |