Workout Details
Monday, April 15, 2019 - 5:49 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:13 7:33 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 223.1 ft
4.00 mi ~ 30:13 7:33 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 223.1 ft
Avg Power: 241 watts Max Power: 320 watts
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 128 bpm Max HR: 150 bpm
Calories Burned: 208 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 6:14 | 126 | 150 | 105 | 28 | 254 | 298 | 179 | 188 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:42 | 129 | 150 | 81 | 34 | 245 | 320 | 179 | 186 | |
| 3. | 1.00 | 7:35 | 7:35 | 6:52 | 126 | 139 | 33 | 59 | 234 | 290 | 178 | 186 | |
| 4. | 1.00 | 7:18 | 7:18 | 6:14 | 130 | 140 | 29 | 110 | 229 | 290 | 179 | 184 | |
| Totals: | 4.00 | 30:13 | 7:33 | 6:14 | 128 | 150 | 236 | 223 | 241 | 320 | 179 | 188 | 208 |