Kellyn's Workout on 11/1/2020

Sunday, November 1, 2020 - 7:59 AM

Run - Long Run

Workout Statistics:
23.02 mi ~ 2:17:44 5:59 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 315 ft

Avg Cadence: 185 spm Max Cadence: 198 spm

Avg HR: 160 bpm Max HR: 174 bpm
Calories Burned: 1004 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	0.68	6:20	9:22	5:57	133	148	10	15	166	196
2.	1.00	6:20	6:20	5:42	149	152	0	35	181	190
3.	1.00	6:21	6:21	4:47	151	155	20	0	183	194
4.	1.00	6:13	6:13	5:28	153	155	15	15	181	188
5.	1.00	6:14	6:14	5:42	153	156	36	15	183	198
6.	1.00	6:10	6:10	5:42	154	157	0	35	181	188
7.	1.00	6:10	6:10	5:35	154	157	20	0	183	196
8.	1.00	5:54	5:54	5:21	162	164	10	5	186	194
9.	1.00	6:03	6:03	5:09	162	165	30	10	184	192
10.	0.08	0:29	6:02	5:57	163	168	0	0	186	188
11.	1.00	5:52	5:52	5:28	166	169	0	35	184	192
12.	1.00	5:58	5:58	5:09	163	166	20	0	186	198
13.	1.00	5:44	5:44	5:09	163	165	10	5	188	192
14.	1.00	5:53	5:53	5:28	165	167	31	10	187	194
15.	1.00	5:50	5:50	5:09	166	169	0	35	185	192
16.	1.00	5:53	5:53	5:28	160	165	15	0	186	194
17.	1.00	5:43	5:43	5:03	165	168	15	5	188	194
18.	1.00	5:52	5:52	5:21	165	169	30	5	187	196
19.	1.00	5:33	5:33	4:58	164	169	0	40	188	192
20.	1.00	5:29	5:29	5:03	166	169	15	5	191	196
21.	1.00	5:22	5:22	4:47	170	174	20	5	194	196
22.	1.00	5:28	5:28	4:52	171	174	36	10	194	196
23.	1.00	5:24	5:24	5:03	171	173	0	45	193	196
24.	1.00	5:32	5:32	4:58	171	174	10	10	193	196
25.	0.06	0:18	5:20	5:21	171	173	0	0	193	196
26.	0.21	1:39	7:56	6:14	122	137	0	5	174	190
Totals:	23.02	2:17:44	5:59	4:47	160	174	325	315	185	198	1,004

Pace Elevation Heart Rate Cadence

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