Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:30 7:30 7:12 136 162 108 26 173 182 71
2. 1.00 7:14 7:14 7:02 150 161 64 22 178 184 72
3. 1.00 7:04 7:04 6:28 150 162 37 78 179 186 68
4. 1.00 6:43 6:43 6:19 149 157 17 103 179 184 62
5. 0.00 0:01 6:15 6:48 152 152 0 0 172 172 0
Totals: 4.00 28:34 7:08 6:19 146 162 220 220 177 186 273