Workout Details
Thursday, November 15, 2018 - 1:55 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:34 7:08 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
4.00 mi ~ 28:34 7:08 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 162 bpm
Calories Burned: 273 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:30 | 7:30 | 7:12 | 136 | 162 | 108 | 26 | 173 | 182 | 71 |
2. | 1.00 | 7:14 | 7:14 | 7:02 | 150 | 161 | 64 | 22 | 178 | 184 | 72 |
3. | 1.00 | 7:04 | 7:04 | 6:28 | 150 | 162 | 37 | 78 | 179 | 186 | 68 |
4. | 1.00 | 6:43 | 6:43 | 6:19 | 149 | 157 | 17 | 103 | 179 | 184 | 62 |
5. | 0.00 | 0:01 | 6:15 | 6:48 | 152 | 152 | 0 | 0 | 172 | 172 | 0 |
Totals: | 4.00 | 28:34 | 7:08 | 6:19 | 146 | 162 | 220 | 220 | 177 | 186 | 273 |