Workout Details
Tuesday, October 12, 2021 - 8:38 AM
Run - Leg Speed
Workout Statistics:
10.11 mi ~ 1:08:14 6:45 min/mi
Elevation Gain: 269 ft Elevation Loss: 265.7 ft
10.11 mi ~ 1:08:14 6:45 min/mi
Elevation Gain: 269 ft Elevation Loss: 265.7 ft
Avg Power: 295 watts Max Power: 512 watts
Avg Cadence: 183 spm Max Cadence: 226 spm
Calories Burned: 1197 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.11 | 1:08:14 | 6:45 | 3:46 | 270 | 268 | 295 | 512 | 183 | 226 | |
| Totals: | 10.11 | 1:08:14 | 6:45 | 3:46 | 269 | 266 | 295 | 512 | 183 | 226 | 1,197 |