Workout Details
Sunday, November 22, 2020 - 6:41 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:23 7:49 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 180.4 ft
4.01 mi ~ 31:23 7:49 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 180.4 ft
Avg Cadence: 179 spm Max Cadence: 202 spm
Avg HR: 150 bpm Max HR: 171 bpm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:48 | 8:48 | 7:59 | 144 | 156 | 131 | 13 | 178 | 184 | 92 |
| 2. | 1.00 | 7:52 | 7:52 | 7:16 | 154 | 163 | 45 | 12 | 178 | 184 | 86 |
| 3. | 1.00 | 7:18 | 7:18 | 6:59 | 147 | 157 | 11 | 49 | 179 | 184 | 75 |
| 4. | 1.00 | 7:17 | 7:17 | 6:59 | 155 | 171 | 9 | 109 | 180 | 202 | 80 |
| 5. | 0.01 | 0:06 | 7:24 | 7:06 | 152 | 153 | 0 | 0 | 180 | 180 | 1 |
| Totals: | 4.01 | 31:23 | 7:49 | 6:59 | 150 | 171 | 190 | 180 | 179 | 202 | 334 |