Workout Details
Wednesday, September 22, 2021 - 9:39 AM
Run - Fartlek
Workout Statistics:
3.03 mi ~ 22:51 7:33 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 121.4 ft
3.03 mi ~ 22:51 7:33 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 121.4 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Calories Burned: 325 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.03 | 22:51 | 7:33 | 7:09 | 119 | 121 | 182 | 188 | 325 |
Totals: | 3.03 | 22:51 | 7:33 | 7:09 | 118 | 121 | 182 | 188 | 325 |