Workout Details
Thursday, January 18, 2018 - 8:04 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:39 7:15 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 262.5 ft
10.01 mi ~ 1:12:39 7:15 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 262.5 ft
Avg Cadence: 173 spm Max Cadence: 194 spm
Avg HR: 151 bpm Max HR: 186 bpm
Calories Burned: 840 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 6:19 | 103 | 117 | 6 | 5 | 170 | 182 | 47 |
| 2. | 1.00 | 7:45 | 7:45 | 7:19 | 116 | 133 | 22 | 40 | 174 | 184 | 55 |
| 3. | 1.00 | 7:20 | 7:20 | 6:33 | 151 | 175 | 37 | 16 | 174 | 184 | 86 |
| 4. | 1.00 | 7:13 | 7:13 | 6:55 | 166 | 177 | 73 | 35 | 173 | 192 | 97 |
| 5. | 1.00 | 7:06 | 7:06 | 7:00 | 165 | 171 | 54 | 0 | 172 | 178 | 95 |
| 6. | 1.00 | 6:57 | 6:57 | 6:42 | 159 | 175 | 0 | 51 | 170 | 184 | 88 |
| 7. | 1.00 | 7:01 | 7:01 | 6:44 | 161 | 171 | 36 | 71 | 173 | 182 | 89 |
| 8. | 1.00 | 6:54 | 6:54 | 6:33 | 169 | 186 | 15 | 35 | 173 | 178 | 92 |
| 9. | 1.00 | 7:14 | 7:14 | 6:05 | 170 | 178 | 41 | 23 | 174 | 194 | 98 |
| 10. | 1.00 | 7:07 | 7:07 | 6:45 | 166 | 175 | 5 | 6 | 172 | 176 | 93 |
| 11. | 0.01 | 0:02 | 7:39 | 7:10 | 163 | 164 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 10.01 | 1:12:39 | 7:15 | 6:05 | 151 | 186 | 276 | 262 | 173 | 194 | 840 |