Workout Details
Tuesday, February 12, 2019 - 10:40 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:56 7:29 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
10.01 mi ~ 1:14:56 7:29 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Avg HR: 148 bpm Max HR: 166 bpm
Calories Burned: 729 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:23 | 134 | 149 | 35 | 0 | 185 | 194 | 75 |
| 2. | 1.00 | 7:25 | 7:25 | 7:06 | 142 | 162 | 35 | 28 | 184 | 190 | 72 |
| 3. | 1.00 | 7:46 | 7:46 | 7:05 | 148 | 161 | 25 | 28 | 184 | 192 | 80 |
| 4. | 1.00 | 7:20 | 7:20 | 7:09 | 151 | 158 | 28 | 21 | 183 | 190 | 78 |
| 5. | 1.00 | 7:14 | 7:14 | 7:08 | 152 | 160 | 0 | 32 | 183 | 186 | 76 |
| 6. | 1.00 | 7:33 | 7:33 | 7:00 | 153 | 166 | 66 | 22 | 183 | 190 | 79 |
| 7. | 1.00 | 7:39 | 7:39 | 6:54 | 156 | 162 | 77 | 135 | 183 | 190 | 82 |
| 8. | 1.00 | 7:22 | 7:22 | 7:08 | 146 | 161 | 16 | 18 | 182 | 188 | 64 |
| 9. | 1.00 | 7:19 | 7:19 | 6:34 | 152 | 162 | 17 | 5 | 182 | 186 | 71 |
| 10. | 1.00 | 7:06 | 7:06 | 6:55 | 145 | 156 | 5 | 11 | 182 | 188 | 52 |
| 11. | 0.01 | 0:03 | 6:33 | 8:12 | 151 | 151 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 10.01 | 1:14:56 | 7:29 | 6:34 | 148 | 166 | 289 | 285 | 183 | 194 | 729 |