Workout Details
Tuesday, May 16, 2023 - 8:07 PM
Run
Workout Statistics:
6.00 mi ~ 41:29 6:54 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
6.00 mi ~ 41:29 6:54 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
Avg Power: 261 watts Max Power: 303 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 156 bpm Max HR: 176 bpm
Calories Burned: 604 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:00 | 7:00 | 6:31 | 138 | 165 | 0 | 26 | 244 | 273 | 163 | 170 | 0 |
| 2. | 1.00 | 6:43 | 6:43 | 6:19 | 156 | 170 | 20 | 52 | 270 | 289 | 162 | 168 | 0 |
| 3. | 1.00 | 6:55 | 6:55 | 6:34 | 157 | 161 | 0 | 0 | 262 | 277 | 160 | 164 | 0 |
| 4. | 1.00 | 6:58 | 6:58 | 6:19 | 156 | 165 | 0 | 0 | 258 | 287 | 161 | 166 | 0 |
| 5. | 1.00 | 6:57 | 6:57 | 6:42 | 165 | 171 | 39 | 20 | 268 | 303 | 162 | 164 | 0 |
| 6. | 1.00 | 6:51 | 6:51 | 6:24 | 166 | 176 | 36 | 0 | 263 | 303 | 163 | 166 | 0 |
| Totals: | 6.00 | 41:29 | 6:54 | 6:19 | 156 | 176 | 95 | 98 | 261 | 303 | 162 | 170 | 604 |