Workout Details
Thursday, February 20, 2020 - 9:44 AM
Run
Workout Statistics:
12.00 mi ~ 1:26:39 7:13 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 649.6 ft
12.00 mi ~ 1:26:39 7:13 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 649.6 ft
Avg Cadence: 169 spm Max Cadence: 222 spm
Calories Burned: 1345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:26:39 | 7:13 | 6:13 | 641 | 651 | 169 | 222 | 1,345 |
| Totals: | 12.00 | 1:26:39 | 7:13 | 6:13 | 640 | 650 | 169 | 222 | 1,345 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 23% |