Workout Details
Monday, June 14, 2021 - 11:49 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:23 7:10 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 295.3 ft
8.01 mi ~ 57:23 7:10 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 295.3 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 151 bpm Max HR: 170 bpm
Calories Burned: 622 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 6:52 | 134 | 148 | 16 | 80 | 180 | 186 | 76 |
| 2. | 1.00 | 7:20 | 7:20 | 6:58 | 148 | 163 | 77 | 12 | 182 | 186 | 79 |
| 3. | 1.00 | 7:05 | 7:05 | 6:53 | 155 | 164 | 30 | 24 | 183 | 186 | 80 |
| 4. | 1.00 | 7:19 | 7:19 | 7:02 | 155 | 164 | 79 | 5 | 182 | 186 | 83 |
| 5. | 1.00 | 6:50 | 6:50 | 6:39 | 153 | 161 | 5 | 66 | 183 | 188 | 75 |
| 6. | 1.00 | 6:54 | 6:54 | 6:42 | 159 | 170 | 18 | 35 | 183 | 190 | 80 |
| 7. | 1.00 | 6:51 | 6:51 | 6:32 | 156 | 169 | 12 | 67 | 183 | 188 | 76 |
| 8. | 1.00 | 7:11 | 7:11 | 6:36 | 152 | 159 | 83 | 18 | 182 | 186 | 73 |
| 9. | 0.01 | 0:03 | 6:57 | 7:04 | 145 | 146 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 8.01 | 57:23 | 7:10 | 6:32 | 151 | 170 | 312 | 295 | 182 | 190 | 622 |