Workout Details
Friday, February 1, 2019 - 9:59 AM
Run
Workout Statistics:
4.07 mi ~ 30:27 7:29 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 157.5 ft
4.07 mi ~ 30:27 7:29 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 157.5 ft
Avg Power: 234 watts Max Power: 392 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 136 bpm Max HR: 172 bpm
Calories Burned: 240 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 30:27 | 7:28 | 5:57 | 136 | 172 | 144 | 161 | 234 | 392 | 175 | 186 | |
| Totals: | 4.07 | 30:27 | 7:29 | 5:57 | 136 | 172 | 144 | 157 | 234 | 392 | 175 | 186 | 240 |