Workout Details
Friday, September 15, 2017 - 5:58 PM
Run
Workout Statistics:
4.00 mi ~ 29:50 7:27 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 249.3 ft
4.00 mi ~ 29:50 7:27 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 249.3 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 431 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:50 | 7:27 | 5:24 | 247 | 251 | 176 | 186 | 431 |
| Totals: | 4.00 | 29:50 | 7:27 | 5:24 | 246 | 249 | 176 | 186 | 431 |