Workout Details
Saturday, November 14, 2020 - 8:58 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:32 7:02 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
10.01 mi ~ 1:10:32 7:02 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
Avg Power: 203 watts Max Power: 257 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 156 bpm Max HR: 175 bpm
Calories Burned: 493 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 6:53 | 140 | 153 | 52 | 0 | 206 | 257 | 182 | 188 | 38 |
| 2. | 1.00 | 6:57 | 6:57 | 6:44 | 145 | 152 | 10 | 76 | 195 | 246 | 177 | 186 | 44 |
| 3. | 1.00 | 7:03 | 7:03 | 6:48 | 149 | 160 | 41 | 10 | 206 | 241 | 179 | 186 | 45 |
| 4. | 1.00 | 7:05 | 7:05 | 6:41 | 166 | 175 | 46 | 10 | 207 | 237 | 180 | 188 | 53 |
| 5. | 1.00 | 6:57 | 6:57 | 6:39 | 163 | 168 | 25 | 25 | 207 | 239 | 180 | 186 | 53 |
| 6. | 1.00 | 6:55 | 6:55 | 6:31 | 160 | 165 | 38 | 34 | 204 | 234 | 180 | 186 | 47 |
| 7. | 1.00 | 6:49 | 6:49 | 6:40 | 168 | 175 | 10 | 40 | 205 | 241 | 181 | 188 | 54 |
| 8. | 1.00 | 6:52 | 6:52 | 6:37 | 166 | 171 | 10 | 41 | 203 | 235 | 181 | 190 | 54 |
| 9. | 1.00 | 7:19 | 7:19 | 6:33 | 159 | 163 | 106 | 47 | 204 | 235 | 180 | 188 | 51 |
| 10. | 1.00 | 7:11 | 7:11 | 6:46 | 148 | 152 | 0 | 51 | 189 | 232 | 179 | 182 | 43 |
| 11. | 0.01 | 0:08 | 10:20 | 0:24 | 151 | 153 | 0 | 0 | 195 | 201 | 173 | 176 | 6 |
| Totals: | 10.01 | 1:10:32 | 7:02 | 0:24 | 156 | 175 | 325 | 325 | 203 | 257 | 180 | 190 | 493 |