Workout Details
Thursday, September 9, 2021 - 8:06 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:29 7:14 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
10.01 mi ~ 1:12:29 7:14 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
Avg Cadence: 166 spm Max Cadence: 202 spm
Avg HR: 123 bpm Max HR: 143 bpm
Calories Burned: 612 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:29 | 7:14 | 4:28 | 123 | 143 | 283 | 288 | 166 | 202 | |
| Totals: | 10.01 | 1:12:29 | 7:14 | 4:28 | 123 | 143 | 282 | 285 | 166 | 202 | 612 |