Workout Details
Sunday, July 16, 2017 - 7:10 AM
Run
Workout Statistics:
13.20 mi ~ 1:05:56 4:59 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 479 ft
13.20 mi ~ 1:05:56 4:59 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 479 ft
Overall Place: 2 Age Group Place: 2
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 1241 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.20 | 1:05:56 | 4:59 | 4:24 | 415 | 480 | 182 | 194 | 1,241 |
| Totals: | 13.20 | 1:05:56 | 4:59 | 4:24 | 413 | 479 | 182 | 194 | 1,241 |