Workout Details
Saturday, August 25, 2018 - 12:27 PM
Run
Workout Statistics:
10.10 mi ~ 1:07:41 6:42 min/mi
Elevation Gain: 629.9 ft Elevation Loss: 626.6 ft
10.10 mi ~ 1:07:41 6:42 min/mi
Elevation Gain: 629.9 ft Elevation Loss: 626.6 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 1084 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.87 | 1:07:41 | 6:51 | 5:40 | 632 | 629 | 166 | 178 | 1,084 |
| Totals: | 10.10 | 1:07:41 | 6:42 | 5:55 | 630 | 627 | 166 | 178 | 1,084 |