Workout Details
Monday, September 28, 2020 - 8:48 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:19 7:31 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
8.01 mi ~ 1:00:19 7:31 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
Avg Cadence: 173 spm Max Cadence: 192 spm
Avg HR: 143 bpm Max HR: 151 bpm
Calories Burned: 367 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 6:23 | 130 | 145 | 25 | 16 | 169 | 174 | |
| 2. | 1.00 | 8:01 | 8:01 | 6:23 | 142 | 147 | 78 | 0 | 172 | 180 | |
| 3. | 1.00 | 7:20 | 7:20 | 6:23 | 141 | 147 | 10 | 67 | 171 | 178 | |
| 4. | 1.00 | 7:25 | 7:25 | 6:23 | 146 | 150 | 45 | 15 | 174 | 180 | |
| 5. | 1.00 | 7:24 | 7:24 | 6:23 | 143 | 150 | 15 | 40 | 175 | 180 | |
| 6. | 1.00 | 7:21 | 7:21 | 6:42 | 147 | 150 | 62 | 10 | 176 | 192 | |
| 7. | 1.00 | 7:17 | 7:17 | 6:14 | 148 | 151 | 5 | 72 | 175 | 182 | |
| 8. | 1.00 | 7:13 | 7:13 | 6:05 | 149 | 151 | 11 | 26 | 174 | 180 | |
| 9. | 0.01 | 0:06 | 7:41 | 8:22 | 149 | 149 | 0 | 0 | 172 | 172 | |
| Totals: | 8.01 | 1:00:19 | 7:31 | 6:05 | 143 | 151 | 236 | 233 | 173 | 192 | 367 |