Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:56 7:56 6:23 61 61 11 20 221 270 182 192
2. 1.00 7:30 7:30 5:35 66 92 11 41 233 288 183 192
3. 1.00 7:20 7:20 6:32 92 92 57 20 243 300 183 192
4. 1.00 7:40 7:40 5:15 92 92 85 126 236 398 179 212
5. 1.00 7:40 7:40 6:52 92 92 70 84 232 376 180 186
6. 1.00 7:13 7:13 6:14 92 92 40 59 249 304 184 192
7. 1.00 7:15 7:15 6:23 92 92 41 10 259 304 185 192
8. 1.00 7:07 7:07 5:42 92 92 26 11 252 328 186 192
9. 0.01 0:00 92 92 0 0 180 180
Totals: 8.01 59:48 7:28 5:15 84 92 328 361 240 398 183 212 584