Workout Details
Thursday, February 14, 2019 - 7:06 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:48 7:28 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 360.9 ft
8.01 mi ~ 59:48 7:28 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 360.9 ft
Avg Power: 240 watts Max Power: 398 watts
Avg Cadence: 183 spm Max Cadence: 212 spm
Avg HR: 84 bpm Max HR: 92 bpm
Calories Burned: 584 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:56 | 7:56 | 6:23 | 61 | 61 | 11 | 20 | 221 | 270 | 182 | 192 | |
2. | 1.00 | 7:30 | 7:30 | 5:35 | 66 | 92 | 11 | 41 | 233 | 288 | 183 | 192 | |
3. | 1.00 | 7:20 | 7:20 | 6:32 | 92 | 92 | 57 | 20 | 243 | 300 | 183 | 192 | |
4. | 1.00 | 7:40 | 7:40 | 5:15 | 92 | 92 | 85 | 126 | 236 | 398 | 179 | 212 | |
5. | 1.00 | 7:40 | 7:40 | 6:52 | 92 | 92 | 70 | 84 | 232 | 376 | 180 | 186 | |
6. | 1.00 | 7:13 | 7:13 | 6:14 | 92 | 92 | 40 | 59 | 249 | 304 | 184 | 192 | |
7. | 1.00 | 7:15 | 7:15 | 6:23 | 92 | 92 | 41 | 10 | 259 | 304 | 185 | 192 | |
8. | 1.00 | 7:07 | 7:07 | 5:42 | 92 | 92 | 26 | 11 | 252 | 328 | 186 | 192 | |
9. | 0.01 | 0:00 | 92 | 92 | 0 | 0 | 180 | 180 | |||||
Totals: | 8.01 | 59:48 | 7:28 | 5:15 | 84 | 92 | 328 | 361 | 240 | 398 | 183 | 212 | 584 |