Workout Details
Monday, February 3, 2020 - 4:38 PM
Run - Easy Run
Workout Statistics:
3.95 mi ~ 28:32 7:13 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 203.4 ft
3.95 mi ~ 28:32 7:13 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 203.4 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 133 bpm Max HR: 157 bpm
Calories Burned: 301 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.95 | 28:32 | 7:12 | 4:15 | 133 | 157 | 213 | 205 | 167 | 180 | |
| Totals: | 3.95 | 28:32 | 7:13 | 4:15 | 133 | 157 | 213 | 203 | 167 | 180 | 301 |