Workout Details
Tuesday, August 3, 2021 - 5:09 PM
Run
Workout Statistics:
0.53 mi ~ 4:27 8:21 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 39.4 ft
0.53 mi ~ 4:27 8:21 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 39.4 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 119 bpm Max HR: 126 bpm
Calories Burned: 39 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.53 | 4:26 | 8:19 | 6:42 | 119 | 126 | 18 | 43 | 167 | 176 | |
Totals: | 0.53 | 4:27 | 8:21 | 6:42 | 119 | 126 | 16 | 39 | 167 | 176 | 39 |