Workout Details
Wednesday, February 27, 2019 - 2:32 PM
Run
Workout Statistics:
10.00 mi ~ 1:01:11 6:07 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 564.3 ft
10.00 mi ~ 1:01:11 6:07 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 564.3 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:01:11 | 6:07 | 5:17 | 559 | 567 | 172 | 184 | 1,100 |
| Totals: | 10.00 | 1:01:11 | 6:07 | 5:21 | 558 | 564 | 172 | 184 | 1,100 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 54% |