Workout Details
Wednesday, September 23, 2020 - 8:49 AM
Run - Fartlek
Workout Statistics:
11.78 mi ~ 1:18:28 6:39 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 505.2 ft
11.78 mi ~ 1:18:28 6:39 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 505.2 ft
Avg Power: 392 watts Max Power: 708 watts
Avg Cadence: 167 spm Max Cadence: 188 spm
Avg HR: 150 bpm Max HR: 184 bpm
Calories Burned: 960 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 22:35 | 7:31 | 5:35 | 135 | 164 | 72 | 75 | 351 | 434 | 164 | 182 | |
2. | 0.43 | 2:00 | 4:38 | 3:07 | 135 | 156 | 5 | 31 | 537 | 708 | 180 | 186 | |
3. | 0.30 | 2:00 | 6:42 | 5:09 | 151 | 156 | 20 | 5 | 409 | 518 | 163 | 176 | |
4. | 0.41 | 2:00 | 4:54 | 4:32 | 160 | 172 | 5 | 27 | 524 | 588 | 177 | 180 | |
5. | 0.48 | 2:49 | 5:51 | 4:42 | 153 | 179 | 0 | 70 | 369 | 536 | 165 | 178 | |
6. | 0.26 | 2:00 | 7:38 | 5:42 | 165 | 174 | 31 | 0 | 407 | 534 | 165 | 180 | |
7. | 0.41 | 2:00 | 4:52 | 4:23 | 162 | 169 | 5 | 35 | 501 | 614 | 176 | 178 | |
8. | 0.33 | 2:02 | 6:13 | 5:35 | 163 | 171 | 0 | 31 | 393 | 538 | 165 | 180 | |
9. | 0.42 | 2:00 | 4:46 | 4:15 | 159 | 169 | 11 | 32 | 521 | 578 | 177 | 180 | |
10. | 0.30 | 2:00 | 6:40 | 5:03 | 160 | 169 | 0 | 5 | 390 | 536 | 165 | 180 | |
11. | 0.39 | 2:00 | 5:07 | 4:19 | 169 | 179 | 11 | 0 | 538 | 578 | 174 | 180 | |
12. | 0.32 | 2:00 | 6:13 | 4:42 | 167 | 178 | 0 | 10 | 415 | 562 | 166 | 188 | |
13. | 0.42 | 2:00 | 4:43 | 4:19 | 176 | 184 | 0 | 27 | 520 | 570 | 177 | 180 | |
14. | 0.30 | 2:00 | 6:45 | 5:09 | 172 | 183 | 69 | 23 | 411 | 524 | 166 | 180 | |
15. | 0.41 | 2:00 | 4:51 | 4:32 | 173 | 181 | 17 | 22 | 542 | 586 | 178 | 182 | |
16. | 0.30 | 2:00 | 6:39 | 4:37 | 169 | 182 | 11 | 16 | 392 | 510 | 166 | 184 | |
17. | 0.36 | 1:42 | 4:43 | 4:11 | 174 | 182 | 21 | 10 | 531 | 598 | 178 | 184 | |
18. | 2.94 | 23:03 | 7:49 | 6:14 | 149 | 165 | 105 | 109 | 336 | 384 | 165 | 172 | |
Totals: | 11.78 | 1:18:28 | 6:39 | 3:07 | 150 | 184 | 367 | 505 | 392 | 708 | 167 | 188 | 960 |