Workout Details
Thursday, January 28, 2021 - 12:50 PM
Run
Workout Statistics:
0.50 mi ~ 2:57 5:52 min/mi
Elevation Loss: 3.3 ft
0.50 mi ~ 2:57 5:52 min/mi
Elevation Loss: 3.3 ft
Avg Power: 311 watts Max Power: 430 watts
Avg Cadence: 182 spm Max Cadence: 212 spm
Avg HR: 125 bpm Max HR: 152 bpm
Calories Burned: 16 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.50 | 2:57 | 5:52 | 4:15 | 125 | 152 | 5 | 311 | 430 | 182 | 212 | 16 |
| Totals: | 0.50 | 2:57 | 5:52 | 4:16 | 125 | 152 | 3 | 311 | 430 | 182 | 212 | 16 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 81% |