Workout Details
Saturday, November 21, 2020 - 8:38 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:13:55 7:22 min/mi
Elevation Gain: 479 ft Elevation Loss: 482.3 ft
10.03 mi ~ 1:13:55 7:22 min/mi
Elevation Gain: 479 ft Elevation Loss: 482.3 ft
Avg Power: 299 watts Max Power: 432 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 174 bpm Max HR: 183 bpm
Calories Burned: 1161 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:13:55 | 7:22 | 5:09 | 174 | 183 | 481 | 484 | 299 | 432 | 177 | 192 | |
| Totals: | 10.03 | 1:13:55 | 7:22 | 5:09 | 174 | 183 | 479 | 482 | 299 | 432 | 177 | 192 | 1,161 |