Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:12 7:12 6:50 134 149 249 106 164 170 86
2. 1.00 6:57 6:57 6:47 138 146 100 98 164 178 84
3. 1.00 6:58 6:58 6:46 137 143 52 50 164 172 80
4. 1.00 6:45 6:45 6:31 136 148 135 131 166 176 71
5. 1.00 6:49 6:49 6:35 132 139 42 157 166 176 62
6. 1.00 6:56 6:56 6:45 140 155 101 90 164 172 76
7. 0.38 2:38 6:58 6:41 135 142 31 64 166 174 24
Totals: 6.38 44:19 6:56 6:31 136 155 699 682 164 178 483