Workout Details
Wednesday, April 19, 2017 - 4:34 PM
Run - Easy Run
Workout Statistics:
6.38 mi ~ 44:19 6:56 min/mi
Elevation Gain: 698.8 ft Elevation Loss: 682.4 ft
6.38 mi ~ 44:19 6:56 min/mi
Elevation Gain: 698.8 ft Elevation Loss: 682.4 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Avg HR: 136 bpm Max HR: 155 bpm
Calories Burned: 483 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:12 | 7:12 | 6:50 | 134 | 149 | 249 | 106 | 164 | 170 | 86 |
2. | 1.00 | 6:57 | 6:57 | 6:47 | 138 | 146 | 100 | 98 | 164 | 178 | 84 |
3. | 1.00 | 6:58 | 6:58 | 6:46 | 137 | 143 | 52 | 50 | 164 | 172 | 80 |
4. | 1.00 | 6:45 | 6:45 | 6:31 | 136 | 148 | 135 | 131 | 166 | 176 | 71 |
5. | 1.00 | 6:49 | 6:49 | 6:35 | 132 | 139 | 42 | 157 | 166 | 176 | 62 |
6. | 1.00 | 6:56 | 6:56 | 6:45 | 140 | 155 | 101 | 90 | 164 | 172 | 76 |
7. | 0.38 | 2:38 | 6:58 | 6:41 | 135 | 142 | 31 | 64 | 166 | 174 | 24 |
Totals: | 6.38 | 44:19 | 6:56 | 6:31 | 136 | 155 | 699 | 682 | 164 | 178 | 483 |