Workout Details
Tuesday, January 29, 2019 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:58 7:11 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 252.6 ft
10.00 mi ~ 1:11:58 7:11 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 252.6 ft
Avg Power: 243 watts Max Power: 310 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 133 bpm Max HR: 135 bpm
Calories Burned: 729 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:58 | 7:11 | 6:23 | 133 | 135 | 266 | 253 | 243 | 310 | 177 | 186 | |
| Totals: | 10.00 | 1:11:58 | 7:11 | 6:23 | 133 | 135 | 266 | 253 | 243 | 310 | 177 | 186 | 729 |