Workout Details
Tuesday, December 17, 2019 - 12:00 PM
Run
Workout Statistics:
3.05 mi ~ 23:14 7:36 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
3.05 mi ~ 23:14 7:36 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.05 | 23:14 | 7:36 | 6:56 | 116 | 121 | 165 | 176 | 339 |
| Totals: | 3.05 | 23:14 | 7:36 | 6:56 | 115 | 118 | 165 | 176 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 88% |