Workout Details
Monday, April 1, 2019 - 11:28 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:43 7:12 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 315 ft
8.01 mi ~ 57:43 7:12 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 315 ft
Avg Power: 246 watts Max Power: 354 watts
Avg Cadence: 176 spm Max Cadence: 210 spm
Avg HR: 134 bpm Max HR: 166 bpm
Calories Burned: 438 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 57:43 | 7:11 | 6:05 | 134 | 166 | 319 | 317 | 246 | 354 | 176 | 210 | |
| Totals: | 8.01 | 57:43 | 7:12 | 6:05 | 134 | 166 | 318 | 315 | 246 | 354 | 176 | 210 | 438 |