Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:31 8:31 7:00 141 158 64 112 179 186 84
2. 1.00 7:53 7:53 7:25 142 150 14 102 180 184 77
3. 1.00 8:13 8:13 7:10 151 167 64 145 179 200 85
4. 1.00 7:59 7:59 7:42 143 160 0 97 178 186 71
5. 1.00 8:16 8:16 7:25 147 154 91 0 178 182 81
6. 1.00 8:41 8:41 7:33 150 158 155 66 177 186 87
7. 1.00 8:10 8:10 7:33 154 162 97 17 179 186 86
8. 1.00 8:06 8:06 7:21 157 166 112 62 180 184 86
9. 0.01 0:03 7:50 8:36 156 156 0 0 180 180 0
Totals: 8.01 1:05:57 8:14 7:00 148 167 587 597 178 200 657