Workout Details
Saturday, September 16, 2017 - 9:06 AM
Run - Long Run
Workout Statistics:
8.01 mi ~ 1:05:57 8:14 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 597.1 ft
8.01 mi ~ 1:05:57 8:14 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 597.1 ft
Avg Cadence: 178 spm Max Cadence: 200 spm
Avg HR: 148 bpm Max HR: 167 bpm
Calories Burned: 657 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:31 | 8:31 | 7:00 | 141 | 158 | 64 | 112 | 179 | 186 | 84 |
2. | 1.00 | 7:53 | 7:53 | 7:25 | 142 | 150 | 14 | 102 | 180 | 184 | 77 |
3. | 1.00 | 8:13 | 8:13 | 7:10 | 151 | 167 | 64 | 145 | 179 | 200 | 85 |
4. | 1.00 | 7:59 | 7:59 | 7:42 | 143 | 160 | 0 | 97 | 178 | 186 | 71 |
5. | 1.00 | 8:16 | 8:16 | 7:25 | 147 | 154 | 91 | 0 | 178 | 182 | 81 |
6. | 1.00 | 8:41 | 8:41 | 7:33 | 150 | 158 | 155 | 66 | 177 | 186 | 87 |
7. | 1.00 | 8:10 | 8:10 | 7:33 | 154 | 162 | 97 | 17 | 179 | 186 | 86 |
8. | 1.00 | 8:06 | 8:06 | 7:21 | 157 | 166 | 112 | 62 | 180 | 184 | 86 |
9. | 0.01 | 0:03 | 7:50 | 8:36 | 156 | 156 | 0 | 0 | 180 | 180 | 0 |
Totals: | 8.01 | 1:05:57 | 8:14 | 7:00 | 148 | 167 | 587 | 597 | 178 | 200 | 657 |