Workout Details
Tuesday, September 14, 2021 - 11:29 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:14:32 7:24 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 689 ft
10.07 mi ~ 1:14:32 7:24 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 689 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 163 bpm
Calories Burned: 739 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:36 | 137 | 157 | 103 | 5 | 180 | 186 | 78 |
| 2. | 1.00 | 7:44 | 7:44 | 7:12 | 148 | 159 | 90 | 10 | 181 | 186 | 83 |
| 3. | 1.00 | 8:06 | 8:06 | 7:42 | 155 | 162 | 203 | 0 | 182 | 186 | 90 |
| 4. | 1.00 | 7:50 | 7:50 | 7:28 | 146 | 162 | 167 | 25 | 181 | 186 | 77 |
| 5. | 1.00 | 6:55 | 6:55 | 6:42 | 141 | 153 | 12 | 152 | 182 | 188 | 61 |
| 6. | 1.00 | 6:52 | 6:52 | 6:31 | 145 | 158 | 0 | 198 | 180 | 186 | 65 |
| 7. | 1.00 | 7:18 | 7:18 | 6:36 | 152 | 162 | 72 | 52 | 181 | 186 | 76 |
| 8. | 1.00 | 7:08 | 7:08 | 6:41 | 150 | 163 | 10 | 49 | 180 | 184 | 71 |
| 9. | 1.00 | 7:06 | 7:06 | 6:43 | 150 | 160 | 36 | 34 | 181 | 186 | 70 |
| 10. | 1.00 | 6:55 | 6:55 | 6:14 | 148 | 155 | 7 | 161 | 181 | 184 | 64 |
| 11. | 0.07 | 0:30 | 6:54 | 7:16 | 149 | 151 | 0 | 18 | 180 | 182 | 4 |
| Totals: | 10.07 | 1:14:32 | 7:24 | 6:14 | 147 | 163 | 692 | 689 | 181 | 188 | 739 |