Workout Details
Tuesday, August 13, 2019 - 4:26 PM
Run - Easy Run
Workout Statistics:
2.98 mi ~ 20:56 7:01 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 134.5 ft
2.98 mi ~ 20:56 7:01 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 134.5 ft
Avg Power: 310 watts Max Power: 378 watts
Avg Cadence: 165 spm Max Cadence: 172 spm
Avg HR: 141 bpm Max HR: 165 bpm
Calories Burned: 237 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 20:56 | 7:01 | 4:58 | 141 | 165 | 163 | 135 | 310 | 378 | 165 | 172 | |
| Totals: | 2.98 | 20:56 | 7:01 | 4:58 | 141 | 165 | 161 | 135 | 310 | 378 | 165 | 172 | 237 |