Workout Details
Tuesday, March 9, 2021 - 12:17 PM
Run
Workout Statistics:
3.00 mi ~ 21:23 7:08 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
3.00 mi ~ 21:23 7:08 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Power: 261 watts Max Power: 322 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 146 bpm Max HR: 159 bpm
Calories Burned: 207 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:23 | 7:08 | 6:37 | 146 | 159 | 88 | 88 | 261 | 322 | 172 | 180 | 207 |
| Totals: | 3.00 | 21:23 | 7:08 | 6:37 | 146 | 159 | 85 | 85 | 261 | 322 | 172 | 180 | 207 |