Workout Details
Monday, May 15, 2017 - 5:08 PM
Run - Leg Speed
Workout Statistics:
3.53 mi ~ 34:34 9:47 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
3.53 mi ~ 34:34 9:47 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 123 spm Max Cadence: 242 spm
Calories Burned: 357 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 7:11 | 40 | 36 | 162 | 168 | 104 |
| 2. | 1.00 | 6:50 | 6:50 | 6:32 | 39 | 39 | 162 | 168 | 105 |
| 3. | 1.00 | 6:44 | 6:44 | 6:31 | 38 | 39 | 162 | 166 | 106 |
| 4. | 0.53 | 13:19 | 25:09 | 3:20 | 14 | 17 | 62 | 242 | 42 |
| Totals: | 3.53 | 34:34 | 9:47 | 3:20 | 125 | 125 | 123 | 242 | 357 |