Workout Details
Thursday, July 22, 2021 - 7:08 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 58:23 7:16 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 72.2 ft
8.03 mi ~ 58:23 7:16 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 72.2 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 146 bpm Max HR: 165 bpm
Calories Burned: 724 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 58:23 | 7:16 | 5:15 | 146 | 165 | 69 | 75 | 168 | 178 | |
| Totals: | 8.03 | 58:23 | 7:16 | 5:15 | 146 | 165 | 66 | 72 | 168 | 178 | 724 |