Workout Details
Wednesday, May 17, 2017 - 8:01 AM
Run - VO2 Max
Workout Statistics:
3.02 mi ~ 21:45 7:12 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 144.4 ft
3.02 mi ~ 21:45 7:12 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 144.4 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 142 bpm Max HR: 152 bpm
Calories Burned: 286 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 6:15 | 137 | 145 | 47 | 49 | 166 | 176 | 96 |
| 2. | 1.00 | 6:58 | 6:58 | 6:31 | 144 | 152 | 49 | 33 | 166 | 174 | 93 |
| 3. | 1.00 | 7:01 | 7:01 | 6:39 | 148 | 152 | 81 | 66 | 166 | 174 | 96 |
| 4. | 0.02 | 0:06 | 6:41 | 7:13 | 150 | 150 | 0 | 0 | 164 | 166 | 1 |
| Totals: | 3.02 | 21:45 | 7:12 | 6:15 | 142 | 152 | 174 | 144 | 165 | 176 | 286 |