Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.25 6:22 5:07 4:46 53 57 185 190 135
2. 0.12 1:29 12:36 5:20 11 6 164 184 15
3. 0.62 3:05 5:02 4:43 23 25 185 192 65
4. 0.18 2:00 11:19 5:05 5 7 159 186 20
5. 1.24 6:18 5:05 4:48 45 46 184 192 135
6. 0.11 1:31 13:41 5:01 5 6 163 176 16
7. 0.62 3:06 5:00 4:50 22 27 186 192 65
8. 0.19 2:00 10:37 4:56 7 11 162 188 22
9. 1.24 6:18 5:04 4:32 48 52 185 192 134
10. 0.12 1:29 12:28 5:15 8 10 160 182 15
11. 0.62 3:07 5:01 4:26 24 28 188 196 66
12. 0.19 2:00 10:17 5:05 8 12 163 184 21
13. 1.26 6:19 5:01 4:42 62 66 185 190 135
14. 0.11 1:30 13:08 4:57 6 7 153 168 15
15. 0.63 3:04 4:51 4:15 20 27 189 194 64
16. 0.17 1:59 11:35 4:56 8 12 162 190 20
17. 1.27 6:19 4:59 4:46 58 62 184 190 135
18. 0.12 1:30 12:58 4:52 7 10 164 184 16
19. 0.63 3:05 4:55 4:38 26 32 187 192 65
Totals: 10.69 1:02:40 5:51 4:15 420 476 182 196 1,159

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 19°C    Humidity: 55%