Workout Details
Thursday, June 10, 2021 - 7:31 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 57:12 7:06 min/mi
Elevation Gain: 656.2 ft Elevation Loss: 652.9 ft
8.04 mi ~ 57:12 7:06 min/mi
Elevation Gain: 656.2 ft Elevation Loss: 652.9 ft
Avg Power: 302 watts Max Power: 418 watts
Avg Cadence: 169 spm Max Cadence: 190 spm
Avg HR: 142 bpm Max HR: 170 bpm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.04 | 57:12 | 7:06 | 2:31 | 142 | 170 | 659 | 653 | 302 | 418 | 169 | 190 | |
| Totals: | 8.04 | 57:12 | 7:06 | 2:31 | 142 | 170 | 656 | 653 | 302 | 418 | 169 | 190 | 673 |